Tried and True Postpartum Must-Haves

breast pump

Postpartum Must-Haves

You’ve just given birth and now it’s time to focus on your own recovery. But what do you need to make the postpartum period more comfortable and manageable? Look no further, because we’ve got you covered.

From maternity pads to nipple cream, nursing bras to postpartum underwear, this article will guide you through the essential must-haves for your postpartum journey.

So sit back, relax, and let us help you prepare for this special time in your life.

mom and baby postpartum
family with baby after postpartum

Maternity Pads

When you’re recovering from childbirth, it’s important to have maternity pads on hand for comfort and protection. After giving birth, your body goes through various changes, and bleeding is a natural part of the healing process. Maternity pads are specifically designed to provide the necessary coverage and absorbency during this time.

maternity pads for postpartum

These pads are larger and more absorbent than regular sanitary pads, which ensures maximum protection against leaks. Using maternity pads can help you feel more comfortable and confident as you navigate the postpartum period. Additionally, these pads are often made from soft and breathable materials, which promote airflow and reduce the risk of irritation.

Nursing Bras

You’ll want to consider investing in some nursing bras for added comfort and convenience during your postpartum journey. Nursing bras are specifically designed to provide easy access for breastfeeding while also providing support and comfort for your changing breasts.

These bras typically have convenient features such as detachable cups or clasps that allow you to easily nurse your baby without having to remove your entire bra.

They also have wider straps and extra padding to ensure optimal support and reduce any discomfort. Nursing bras come in a variety of styles and sizes, so it’s important to find ones that fit well and provide the right amount of support for your unique needs. Investing in a few good nursing bras can make breastfeeding much easier and more comfortable for you.

Perineal Spray

Using a perineal spray can provide soothing relief and promote healing after childbirth. This postpartum must-have is specifically designed to ease discomfort and aid in the recovery of the perineal area, which may have experienced stretching or tearing during delivery.

The spray is typically made with natural ingredients like witch hazel, aloe vera, and lavender, known for their soothing properties. By gently spraying the affected area, you can experience immediate relief from pain and inflammation.

The spray also helps to keep the area clean and prevent infection. It’s a convenient and effective solution that can be used multiple times a day for maximum comfort.

Make sure to have a perineal spray on hand as part of your postpartum care routine.

Belly Wrap

If you want to support your postpartum recovery and provide gentle compression to your abdominal muscles, consider incorporating a belly wrap into your postpartum care routine.

A belly wrap is a supportive garment that’s designed to help your body heal after childbirth. It provides support to your core muscles, helping to reduce pain and discomfort.

belly wrap for postpartum

By wearing a belly wrap, you can also help to flatten your stomach and provide additional support to your back. The gentle compression provided by the wrap can help to reduce swelling and promote healing.

Additionally, wearing a belly wrap can give you a sense of security and help you feel more comfortable as your body adjusts to its postpartum state.

Nipple Cream

To provide relief and protection for your sore nipples, consider using nipple cream and applying it after each breastfeeding session. Nipple cream is specifically designed to soothe and heal cracked or dry nipples, which are common breastfeeding challenges. The cream acts as a barrier against friction and moisture, preventing further irritation and promoting faster healing.

Look for a nipple cream that’s safe for both you and your baby, preferably made with natural ingredients.

Applying the cream after each feeding will help keep your nipples moisturized and protected, allowing them to heal and preventing any further discomfort. Remember to wash your hands before applying the cream to maintain good hygiene.

Nipple cream is a must-have for any new mother experiencing nipple soreness during breastfeeding.

nipple cream for postpartum

Nursing Pillow

You’ll need a supportive nursing pillow to help you comfortably position your baby for breastfeeding. The nursing pillow is a must-have item for new moms, as it provides support for both you and your baby during feeding sessions.

With its unique shape and design, the nursing pillow helps elevate your baby to the correct height, ensuring a proper latch and reducing strain on your back, neck, and arms. It also helps to alleviate any discomfort or pain that may arise from prolonged nursing sessions.

nursing pillow for postpartum

The soft and plush material of the nursing pillow provides a cozy and comfortable surface for your baby to rest on, making feeding time a more enjoyable experience for both of you. Whether you’re breastfeeding or bottle-feeding, a nursing pillow is an essential item to have on hand postpartum.

Postpartum Underwear

For maximum comfort and support, consider investing in a pack of high-quality, breathable postpartum underwear. After giving birth, your body needs time to heal and recover, and wearing the right underwear can make a big difference in your comfort level.

Look for underwear specifically designed for postpartum use, as they often feature a higher rise to provide support for your belly and incision area. Breathable fabrics like cotton or bamboo are ideal as they help prevent irritation and allow for better airflow.

Additionally, postpartum underwear often comes with built-in pads or pockets to hold postpartum pads securely in place. These underwear are a practical and essential item to have in your postpartum wardrobe, ensuring that you can focus on healing and taking care of your baby without any discomfort or worries.

Breast Pump

With a breast pump, you can conveniently express and store breastmilk for your baby’s feeding needs. Having a breast pump is essential for new mothers who plan to breastfeed their babies and also if you have plans to travel without the baby while breastfeeding (yes this happens!).

It allows you to extract milk from your breasts, which can be stored and used later when you aren’t available to breastfeed. A breast pump offers flexibility and convenience, especially for working moms or those who need to be away from their babies for extended periods.

breast pump

It also helps to stimulate milk production and relieve engorgement. There are different types of breast pumps available, including electric and manual options. Consider investing in a high-quality breast pump that suits your needs, as it can make your breastfeeding journey much more manageable and enjoyable.

Postpartum Recovery Kit

To ensure a smooth and comfortable recovery after childbirth, a postpartum recovery kit is essential. This kit should contain items that will help you take care of yourself and promote healing in the weeks following delivery.

First and foremost, make sure to include comfortable clothing, such as loose-fitting pants and nursing bras, to accommodate your changing body and make breastfeeding easier.

postpartum kit

Another important item to have is a peri bottle, which is used to clean your perineal area after using the bathroom. Along with this, include witch hazel pads or spray to soothe any discomfort or swelling.

Don’t forget to add some heavy-duty pads or disposable underwear to manage postpartum bleeding.

Lastly, include a soothing nipple cream and breast pads to take care of your breasts while nursing.

With these essential items in your recovery kit, you’ll be better equipped for a smoother postpartum journey.

Breastmilk Jewelry

You can also consider incorporating breastmilk jewelry into your postpartum journey, as a unique and sentimental way to commemorate your breastfeeding experience.

Breastmilk jewelry involves preserving a small amount of your breastmilk and turning it into a beautiful piece of jewelry, such as a necklace or a ring.

This jewelry serves as a constant reminder of the bond you formed with your baby during those precious breastfeeding moments. It allows you to carry a piece of that special time with you wherever you go.

Breastmilk jewelry can also be a conversation starter, giving you the opportunity to share your breastfeeding journey with others.

It’s also a meaningful keepsake that celebrates the strength and love between you and your little one.

Frequently Asked Questions

How long should I wear maternity pads after giving birth?

You should wear maternity pads after giving birth for about 4-6 weeks. They provide the necessary absorbency and protection during postpartum bleeding. Make sure to change them regularly to maintain cleanliness and comfort.

Yes, you can wear nursing bras during pregnancy. They provide support and easy access for breastfeeding once the baby arrives. Make sure to choose ones that are comfortable and adjustable to accommodate your changing size.

Yes, perineal spray is safe to use while breastfeeding. It can provide relief and promote healing. Just make sure to read the instructions and consult your healthcare provider if you have any concerns.

After delivery, you should wear a belly wrap for about 4-6 weeks. It can provide support to your abdominal muscles and help with postpartum recovery. Make sure to consult with your healthcare provider for personalized advice.

Yes, you can use nipple cream while pumping breastmilk. It helps soothe and protect your nipples from any discomfort or irritation that may occur during pumping.


So there you have it, a list of postpartum must-haves to help you navigate the challenging and rewarding journey of motherhood.

From maternity pads to breast pumps, these essentials will provide comfort and support during this special time.

Remember to take care of yourself, both physically and emotionally, as you adjust to life with your new little one.

Congratulations on your new addition and best of luck on this incredible journey!


share this post:


Here’s more

breastmilk colors

Breastmilk Colors

Breastmilk is a unique and complex fluid produced by the mammary glands of lactating women. It is widely recognized as the ideal source of nutrition

Read More »